nutrition
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Brands I Associate With
We all have them. Those brands we reach for because they proved their worth, whether it’s the stores brand or a famous one. You know it works the way you want and need it to. There are some things I… Continue reading
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Health Strategies
I’m not even going to pretend to know how to maintain good health, but I can tell you what I do. I’m 72 years young and in those years I’ve been a nice slim thing with no need for diets… Continue reading
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Weigh In Result
I spent an entire 31 days of eating healthy. No sweets, junk food, dairy, pasta, only meat, fish, eggs, salads, and fruit. Pretty boring. Did it work? Back in 2016 I started on the road to weight loss. I weighed… Continue reading
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Top Five Fruits
I love fruit over vegetables. I know I need both, but fruit tastes better and they’re loaded with those nutrients we all need. So are vegetables, but I prefer fruit. These fruits fill my basket every month, several times a… Continue reading
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12 March – What I’m Thankful for Today
Good afternoon. The sun is shining, the sky is partly cloudy, and the temperature in Green Bay, Wisconsin, USA is 46 F. A truly mild day as we wind down winter and head into spring. Oh woe is me for… Continue reading
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What are your feelings about eating meat?
I love meat. I have at least one meat meal a week. I also eat fish and poultry. I believe in a balanced diet. You can’t get that when you leave out one or more of the food items that… Continue reading
valerie writes 