Self care comes in all forms. I love dogs. This one belongs to my nephew that paid me an unexpected visit a couple of years ago. Spending time with family is a great way to take self care. It rejuvenates and lifts the spirits.

Taking walks along the trail, spending time in nature is also another way I take care of myself.

Sunrise on the Trail

Another way I do self care is by rock painting.

Spending time with others is one of the best ways to do self care. It gives you a sense of peace and joy not found in stressful situations. I spend time with others when I go to the ADRC for rock painting. When I go to church. When I get together with others in the complex where I live for Bible study and prayer.

Self care is the most important thing you can do for yourself. It’s also getting alone with God, reading His Word. Listening for the still small voice of the Holy Spirit. Praising Him when I turn on the music and sing along.

How do you do self care? Thanks for reading. The images belong to me.

Faithful Journey Publishing